The news and information website of Andy Duncan's Journalistic Writing class, ENGL 336, at Frostburg State University in Maryland, relaunched September 2015.
Thursday, September 3, 2015
Catching-up On Sleep Is Bad?
Photo from http://woodenitbeamazing.com
"Catching-up" on sleep by napping and sleeping in on the weekends does more damage to your body then good as it could actually be an underlining symptom of a heath issue.
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